The great news on chocolate .. your microbes love it.

Dark chocolate at 70-80% cocoa has been shown in early research to be beneficial to your gut microbes.    Regular chocolate eaters were found to have healthy metabolisms and microbes over non chocolate eaters.  Chocolate contains many compounds including beneficial flavonoids.

However this does not work for chocolate that is less than 70%, full of milk and sugar.  So train those taste buds to enjoy the health benefits of dark chocolate.  

Deborah McTaggart is a registered nutritionist practicing in Barnes, South West London.  Stress, travel, over work, over training and other health concerns can impair your vitality and performance.  Bespoke nutrition along with proven strategies can help optimise your performance. You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle.  Contact me here.