Protein has 30-40% more Vagus nerve stimulating ability over fats and carbohydrates. The vagus nerve is the one that transmits a signal to stop eating. Hallelujah!
Deborah McTaggart is a registered nutritionist practicing in Barnes, South West London. We can tailor nutrition principles along with proven strategies to optimise your performance. You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle. Contact me here.