Food synergy - how to pair food to get more nutrition, it's so easy.

Did you know that putting vitamin C rich foods (ie citrus) with iron rich food such as spinach can triple your iron absorption.

Vitamin D and calcium foods in the same meal (salmon, yogurt), can increase calcium absorption by 65%.

Cooking tomatoes with broccoli means you get a cocktail of antioxidants and phyto-chemicals that is a powerhouse at killing cancer cells.

Food is much more than the sum of the parts.

Deborah McTaggart is a registered nutritionist practicing in Barnes, South West London.  Stress, travel, over work, over training and other health concerns can impair your vitality and performance.  Tailored nutrition along with proven strategies can help optimise your performance. You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle.  Contact me here.