You cannot reduce health - what's in an apple?

A Prof. Liu researched the antioxidant effect in the apple and published his findings in Nature. He found something extraordinary. 100 grams of apple had 1500 mg of Vitamin C activity. When they chemically analysed the 100 grams, they found 5.7 milligrams of Vitamin C. The whole apple had 263 x more antioxidant potency than the isolated chemical. 

Take home message: You cannot reduce health. Health is more than the sum of the parts. A synthetic supplement will never compete with real whole food.

Deborah McTaggart is a registered nutritionist practicing in Barnes, South West London.  Stress, travel, over work, over training and other health concerns can impair your vitality and performance.  Tailored nutrition along with proven strategies can help optimise your performance. You will feel fitter, leaner and improve energy levels, helping you enjoy a more productive lifestyle.  Contact me here.