Protein has 30-40% more Vagus nerve stimulating ability over fats and carbohydrates. The vagus nerve is the one that transmits a signal to stop eating. Hallelujah!
Deborah McTaggart practices nutrition in St Albans, Hertfordshire and London. Please contact me here for a chat.
Deborah McTaggart Nutrition
Nutrition, food, lifestyle can be a powerful tool in helping chronic health conditions including digestive problems, cardiovascular, skeletal and joint pain, anaemia, hormones, low level depression and anxiety, to name a few.